I aspire to assist individuals to reach for their potential but also become independent, confident and competent with their training.


One-to-one or small group sessions are options that can be discussed.


My daughter broke her 2nd metatarsal at the base, a serious injury! She is working towards a career in professional dance, so this was bitter blow. We needed expertise, understanding and a long term plan, if she was to recover and return to dance. Nico was highly recommended to us by OneDanceUK, after the first visit, we felt reassured Nico was fantastic; he listened, cared and understood my daughters needs, Nico worked with my daughter on recovery, strengthening and conditioning, monitoring and adjusting the plan to her progress, resulting in her returning to dance, stronger than pre-injury with so much knowledge and a complete advocate of S&C, we can’t thank Nico enough for his expertise, professional approach and continued support and guidance.